You can top frozen yogurt with your favorite toppings. But, be aware of the ingredients. Some toppings are loaded with calories and sugar. For example, granola, dried cranberries and Cap’n Crunch add more than 100 calories per ounce. Another common addition to frozen yogurt is nuts, but these can also pack a lot of fat. And, of course, it is not healthy for you to add these, either.
A lot of people are convinced that frozen yogurt is healthier than ice cream. In reality, it doesn’t have much real yogurt. It’s often loaded with sugar, which makes you thirsty. Plus, you’ll likely get bloated and hungry, and eat more calories than you’d otherwise. That’s a recipe for disaster! But don’t give up hope. Read on to learn what should never go in frozen yogurt and how to avoid them.
Frozen yogurt contains a lot of sugar. Depending on the flavor, it can have as much as 45 grams of sugar. The fat in frozen yogurt comes from the dairy used to make it, which means that it’s not exactly healthy. Even if it does contain some probiotics, you may be better off sticking to regular yogurt. It also contains far fewer calories than ice cream. However, it’s not good for your digestion. And while it’s fine to treat yourself every now and then, you should avoid frozen yogurt in the long run if you’re trying to lose weight.
Another ingredient that can cause problems for your digestive system is refined sugar. Although the original goal of frozen yogurt was to offer a healthier alternative to ice cream, food manufacturers had to cover up the tartness of the product with a ton of sugar. Now, frozen yogurt is a better alternative to ice cream, but its ingredients and additives are unhealthy for you. There are also many harmful additives in frozen yogurt.