Want to increase breast size naturally? If you still don’t want to rely on breast augmentation surgery, Mr. Bee (presumed name), a beautiful 22-year-old girl, came to me with a story… want to increase breast size In fact, Ms. Bee looks pretty, rather thin…in modern times, she is 165 cm tall and weighs 48 kg.
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“Why do you want to increase your breast size, Mr. B. As a fortune teller, your figure is beautiful and well-proportioned?” I asked Khun Bee. When you tell me the reason for coming straight
“It’s not a good fit, I’m only wearing a bra size 70 A.” Khun B’s face was a bit worried.
70 A… means the circumference under Ms. B’s bust is 70 centimeters, her bust is approximately 32 inches, while A means the smallest cup. is that the breasts have less meat and far enough
“But it looks good. not small It’s like this, Mrs. B…” I explained when I saw her brow furrow in a disapproving tone.
“The size of a person’s chest, whether big or not. I didn’t look at the size alone. but also by looking at your general figure, weight, height, under the bust, body shape, dress, and occupation.”
“How are you, doctor?” Mr. Bee seemed interested.
“For example, looking at the size, Mr. B’s size is normal. Because of the size of the breasts of Thai women Most have a chest of 32 to 37 inches, but the shape is thin. and the line under the chest is less, making the doctor see that Khun B’s size is not small. If a person is obese, for example, weighs 140 kg, chest size is 40 inches, some people still look small. because the line under the chest is very and those with thick shoulders will see smaller breasts As for the dress code, such as wearing tight-fitting shirts, round-necked shirts, deep-necked bras, and bras with a steel frame, they may make your breasts look bigger. Loose shirts with a collared neck will make your breasts look smaller…” I explained.
“What about a career? What does this job have to do with breast size?” Mr. Bee asked suspiciously.
“Some occupations, such as a physical education teacher, a female soldier, and a policewoman, require regular exercise. Many people have normal bust sizes. But he will feel that his breasts are big. Because doing anything that requires high mobility. Summarize the size of the breasts that are small or large. Do not look at the size of the chest alone. But it’s a feeling that compares with many other things.”
“However, I would like my breasts to be a little bigger. I want the doctor to recommend it,” Mr. Bee said.
“Yes.” I nodded.
“But I don’t want to do breast surgery, doctor.”
“Okay,” I replied, explaining further.
“How to increase breast size? Make the breasts not sagging, the safest way is to choose food and exercise as follows…”
Diet to reduce-enlarge breasts and manage to reduce-enlarge breasts by yourself.
The human breast rests on the pectoral muscles. It consists of two important organs: the mammary glands, which consist mainly of fat. and the structure that supports the milk which consists mainly of protein
Therefore, to increase the size of the breasts without breast augmentation. The most effective method and the fastest is weight gain and focus on eating A diet consisting of proteins and fats.
weight gain It should be increased until your BMI (Body-mass index, which is your weight in kilograms divided by your height in meters squared), is usually between 18.5 and 24.9. For example, Mr. B, who is 165 centimeters tall, should weigh at least 51 to 67 kilograms.
Protein diet to increase breast size should be 1.5 to 2 grams per kg of body weight per day, fat should be 0.5 to 1 gram per kg of body weight.
(The amount of protein and fat mentioned Will not cause high fat disease in normal people)
The amount of protein and fat in different foods
- One glass of full-fat milk (240 cc) provides 8 grams of protein, 10 grams of fat. One glass of skimmed milk has 8 grams of protein, 5 grams of fat.
2.Egg 1 egg (50 g) all kinds of fresh cooked meat such as pork, beef, offal, 2 tablespoons provide 7 g of protein, 5 g of fat.
- 2 Tbsp lean beef, 4 to 5 ribs (1 inch each), sausage (30 g), 7 g protein, 8 g fat.
- Butter 1 tsp. Oil (vegetables, 1 tsp pork, 1 piece of badon, 1 tsp thick salad dressing, 1 tbsp clear salad dressing, 4 tsp creamer, 1 tsp margarine, 5 g fat.
It can be seen that increasing the size of the breasts by natural methods can be done, but if you want to have the right size and fast, breast augmentation is another option that is a helper for women.