What is a sattvic diet? Essentially, a sattvic diet consists of light, easily digestible foods. Many of these foods are sun foods, because they grow above the ground. These foods have an uplifting effect on the digestive and nervous systems, and are beneficial to the holistic wellness of the individual. Sattvic foods are also nutritious and help align the mind, body, and soul.
What are some examples of sattvic food? The highest quality food sources are those that are rich in nutrients and promote balanced energy flow and a peaceful mind. These foods are high in fibre and low in fat. They are also vegetarian. Moreover, they are high in antioxidants, and the sattvic quality of these foods makes them great for promoting overall well-being.
While the majority of vegetables and fruits are considered sattvic, spicy and hot peppers are tamasic. Fortunately, you can add sattva to your diet in a natural way – make fresh vegetable juice instead of soft drinks or sodas. You’ll be surprised at how much you can accomplish. If you’re looking for a sweetener, honey is a sattvic choice. Honey, brown rice syrup, and other sweeteners are also sattvic – but should be eaten in moderation.
Almost all nuts and seeds are considered sattvic. They are rich sources of protein and provide nourishment to the body. Additionally, they lower your risk of heart disease, obesity, inflammation, and cancer. It’s easy to see why so many yogis seek to incorporate these foods into their daily diets. But how do you go about requesting sattvic food?
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