The condition known as spinal stenosis occurs when the space between the spines narrows, putting pressure on the spinal cord or the nerves that travel from the spinal cord to the muscles. Some of the common causes of spinal stenosis include bone spurs, herniated discs, age-related degeneration, thick ligaments, and spinal injuries. The healthcare providers inquire about your medical history and symptoms, followed by a comprehensive physical examination to provide appropriate spinal stenosis treatment.
Several spinal stenosis treatments involve a range of conservative measures and surgical interventions. It depends on the severity of the condition and the requirements of the individuals as to which treatment option will be best suited for them.
If you are seeking holistic approaches and natural remedies for spinal stenosis treatment, you are in the right place. These are valuable alternatives to traditional medical interventions that you can easily incorporate into your daily routine to control your spinal health and work towards your betterment.
Natural Spinal Stenosis Treatments
1. Medical Cannabis
Medical cannabis has emerged as an effective alternative natural treatment option for spinal stenosis due to its well-documented anti-inflammatory and pain-relieving properties. It has cannabinoids that work with the body’s endocannabinoid system, a group of messengers that help regulate several functions, including pain perception, inflammation response, and other critical functions.
2. Physical Therapy
Physical therapy is an essential component of a treatment plan for stenosis. Under the guidance of a physical therapist, you can use a personalized exercise program that helps improve strength, flexibility, and balance. The therapists will guide you with proper body mechanics and postures to help alleviate pain, reduce inflammation, and improve your spinal health.
Yoga helps improve your spinal health in the same way that it does for your overall physical well-being. With the help of several yoga poses under the guidance of experts, you can improve flexibility, strengthen core muscles, and help maintain spinal alignment.
In acupuncture, the experts insert thin needles at specific points in your body to enhance energy flow. This traditional Chinese medicine offers a non-invasive approach to sciatica pain relief.
5. Heat and Cold Therapy
It is one of the most effective home remedies that many patients use to soothe spinal stenosis symptoms. Both of these therapies are safe, free, and have no side effects. Heat therapy loosens the tense muscles and soothes the discomfort by promoting blood and nutrient flow to speed up healing. On the other hand, cold therapy reduces inflammation and swelling, reduces blood flow, and maintains skin and muscle temperature.
According to the research, there is a clear connection between meditation and pain relief. Meditate under the guidance of experts to increase concentration, emotional self-regulation, and coping strategies that will help you deal with the pain associated with spinal stenosis.
7. Herbal Remedies
Various herbal supplements, including turmeric and ginger, have natural anti-inflammatory properties that may help reduce pain.
In conclusion, for other 100% non-surgical spinal stenosis treatments, you can approach top healthcare centers, such as ANSSI Wellness. The professionals will carry out a thorough diagnosis to provide proper treatment to help you say bye-bye to your issues forever.