Whether your teeth are naturally white or you’ve just had a whitening procedure, remember that you still have work to do to prevent discoloration. A bright white smile can improve your self-esteem and confidence because it is among the first things others notice about you. You come out as unclean and careless if your teeth are stained. Furthermore, you may be self-conscious and hide your grin while you’re among other people. Nonetheless, teeth discoloration and staining are inevitable regardless of how well you care for your teeth and gums. However, you can take measures to protect your teeth against yellowing and staining.
Consume Nutritious Foods
It’s a shame that certain meals and drinks may discolor your teeth more quickly than others. Thus, to lessen the likelihood of staining, you should limit your intake of certain meals and drinks. The most common sources of stains include beverages like coffee, red wine, and colored seasonings. Also, any intensely colored food or drinks can discolor your teeth. Instead, it would help if you focused on consuming foods that help to maintain your teeth white, such as apples, carrots, broccoli, strawberries, citrus fruits, pineapple, and dairy products like milk, cheese, and yogurt. After a meal, chewing on crisp fruits and vegetables may promote salivation, which helps eliminate the food debris and acid buildup on your teeth.
Always Brush Your Teeth After Eating
One of the best ways to take care of your teeth is to brush after each meal and floss once daily. You will reduce the likelihood of developing plaque which causes discoloration, if you maintain a regular brushing and flossing routine. If you have difficulty remembering to brush your teeth before going to sleep at night, set the alarm for 30 minutes before bedtime. Furthermore, dentists recommend using fluoride toothpaste, but you can also use whitening toothpaste to eliminate stains once or twice weekly. In addition, gargling with mouthwash at least once a day can help keep plaque at bay.
Ensure You Monitor Your Dental Health
t your dentist immediately if you see any indications of plaque or gingivitis accumulation. A dental hygienist will provide you with advice on how to get rid of tartar spots on your teeth’s surface. If you don’t get tartar removed, cavities may develop that need fillings or even root canal procedures. Also, be conscious of what you eat and drink during the day and how long food rests in your mouth since it is far simpler to prevent tooth decay and damage. Additionally, you can search for a dentist near me to find place where you can whiten your teeth. Your dentist will examine to ensure your gums and enamel are healthy before the whitening procedure. In general, the effects of tooth whitening may last between one and three years; however, individual outcomes may vary.
Avoid Using Tobacco
Avoiding tobacco is beneficial for many reasons than simply maintaining your teeth white. Dentists also link tobacco smoking to dental problems, such as periodontal disease, oral cancer, impaired taste perception, and delayed recovery after dental work. Furthermore, the stains tend to stay lodged in the crevices of your enamel, making the removal process exceedingly challenging. In addition to the apparent health risks, smoking can negatively impact your appearance and odor. If you occasionally smoke cigarettes, ensure that you always clean your teeth afterward. Smoking cessation may have a significant positive impact on how your teeth look and your general dental health.
Purchase An Electric Toothbrush
While manual toothbrushes perform a decent job, electric ones have proven to clean teeth better. If you have trouble getting to the back of your mouth or don’t feel like you’re doing a great job cleaning your teeth, invest in an electric toothbrush. These days, consumers can choose from a wide range of electric toothbrushes. Furthermore, several of these toothbrushes can detect whether you are brushing too hard, some have pre-installed timers, and others can link to dental applications on your smartphone. Finding the ideal electric toothbrush that suits your needs is easy since many options are available. Also, don’t forget to drink plenty of water.
A sparkling smile is easy to keep up with regular brushing and dental checkups. Stains might reappear over time despite abstinence from coffee, alcohol, and tobacco. Therefore, you should talk to your dentist about teeth whitening options if you feel like you’ve exhausted all of your efforts to maintain a pearly white smile. In addition, consult your dentist before using any bleaching solutions.